Confidence Building

Do you lack confidence in yourself? Is your self-esteem low? Do you opt out of challenges because of fear of failure? Are you unhappy with the way people treat you?

 

This course will help you address these areas and improve your confidence levels.

 

What the course will cover:

 

·         Investigating the roots of our limiting self-beliefs?

·         How you teach people to treat you with respect?

·         Saying no!

·         Boundaries and responsibilities

·         Learning to trust 

·         Recognising and dealing with fear/anxiety

·         Confronting our inner dialogue

·         Setting and achieving goals

·         Improving and building confident body language

·         Giving and receiving feedback

·         Using Transactional Analysis to improve your communication

·         Practical exercises to build up your confidence

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